Dangers of Ashtanga Yoga

 Ashtanga Yoga is a physically demanding and highly disciplined practice that has gained global popularity for its transformative effects on strength, flexibility, and mental focus. However, despite its many benefits, practitioners must be aware of the dangers of Ashtanga Yoga , especially when performed without proper guidance or physical readiness. The structured, repetitive sequence of postures can be both a strength and a risk—while it promotes mastery, it can also lead to overuse injuries, burnout, and physical strain if the body is pushed beyond its limits. Understanding these potential risks is the first step toward creating a safe and sustainable practice. Physical Strain and Overuse Injuries One of the most commonly cited dangers of Ashtanga Yoga is the risk of musculoskeletal injuries. The practice involves a fixed sequence of poses, many of which require deep forward folds, intense backbends, and strong arm balances. Over time, these repetitive movements can cause str...